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How to Get Your Baby to Sleep Independently in 7 Days

The quick, easy plan that teaches your baby to sleep in their cot, gets you your evenings back, and ends the exhausting sleep battles - starting tonight.

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Today’s Price: $37

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What’s included:

The Complete 7-Day Action Plan

No more "where do I even start?" You get a clear daily action plan - simple steps that build on each other. You'll know exactly what to do on Day 1, Day 2, all the way through Day 7.

4 Short Bingeable Modules (3-12 Minutes Per Video)

Made for exhausted, time-poor parents. Watch during a nap or before bed. Watch anytime it suits you. No fluff - just what you need to know to take action immediately.

The Real Reason Your Baby Can't Sleep Independently

Sleep associations. Cot protest. Wake windows. Finally explained in a way that makes everything click.

Step-by-Step Settling Methods (4+ Months)

Choose the approach that suits YOUR baby and YOUR parenting style. There's no "best" method - only what works for your family. I show you all the options.

Bedtime & Nap Routines That Actually Work

Soothing wind-down routines that calm your baby and signal sleep is coming. All my tips as a sleep consultant, midwife, and mum of two.

Perfect Sleep Environment Checklist

Everything you need - blackout setup, white noise levels, safe sleep guidelines. This alone will get your baby sleeping easier ASAP.

Mindset Tools for the Tough Moments

Powerful reframes that keep you calm, confident, and consistent when your baby protests change (because they will - and that's normal).

Lifetime Access

Repeat the plan anytime. Life happens. Regressions happen. This program is yours forever.

FAQ's

Is this just cry-it-out?

No. You're not leaving your baby to "figure it out" alone. You choose a responsive method while teaching a new skill. There is a big difference between supporting your baby through change and abandoning them.

How long does this course take to watch?

Approximately 1 hour to watch it from start to finish! I aimed for it to be about as long as it takes me to have a consultation with a client :) So doable in one or two sittings!

My baby is younger than 4 months - will this work?

This program is designed for babies and toddlers 4+ months when independent sleep becomes developmentally appropriate.

I have your book already, will this course be useful?

YES! This course steps you through the first (crucial) 7 days teaching your baby to settle independently - it's a specific plan. The book covers everything from routines, settling methods and loads more info to help your baby sleep well from birth to one year.

I tried sleep training before and it failed. Why will this work?

Most parents fail because of inconsistency, giving up too soon (you need 7-14 days minimum), or information overload. This program fixes all three with a clear plan and realistic expectations.

I'm breastfeeding - will this work?

Yes! We're not taking away feeds. We're teaching your baby to fall asleep WITHOUT feeding. You'll still feed before bed, just not to sleep (if that's your goal).

Do I have to do ALL naps in the cot?

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Parents who have followed this 7 day plan:

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Note: due to the digital nature of this product, we do not offer refunds. Individual results may vary based on your baby's age, temperament, and your consistency in following the plan. While this course provides the framework and tools, no specific outcomes are guaranteed. Just fill out your info to get access to my brand new course!

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4 to 12 Month Routine PDF

4 to 12 Month Routine PDF

[HIGHLY RECOMMEND] This downloadable PDF gives you month-by-month routine templates covering wake windows, nap times, feeds, solids timing, and bedtime for 4-12 months. Just print it out, stick it on your fridge, and follow along. Perfect for when you need a quick reference or want to share baby's routine with your partner, grandparents, or childcare. Add to your order for only $12.

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